More to Explore
Foam Roller Mobility Series
Here is one of my favorite ways to reduce tension in the upper body. All you need is a foam roller, or a few rolled up towels. Take your time, breathe, focus on moving smoothly and slowly. I bet when…
I'm a physical therapist in Boulder, Colorado, with nearly 20 years of experience helping people whose bodies have started getting in the way of the lives they're building. Exercises and ideas like these work best when they're shaped around your body and your life. If you'd like help applying them to yours, let's talk.
Here is one of my favorite ways to reduce tension in the upper body. All you need is a foam roller, or a few rolled up towels. Take your time, breathe, focus on moving smoothly and slowly. I bet when…