Author: Cody Weisbach, PT, DPT, OCS, FAAOMPT
I'm a physical therapist in Boulder, Colorado, with nearly 20 years of experience helping people whose bodies have started getting in the way of the lives they're building. Exercises and ideas like these work best when they're shaped around your body and your life. If you'd like help applying them to yours, let's talk.
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Foam Roller Mobility Series
Here is one of my favorite ways to reduce tension in the upper body. All you need is a foam roller, or a few rolled up towels. Take your time, breathe, focus on moving smoothly and slowly. I bet when…
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How to Do Cardio for Longevity
Most people do cardio to “stay in shape.” But if your goal is to live better, longer — that’s the wrong target. If you’re going to invest time in cardio, you want to get the most from it. You may…
